A Simple Guide To What Makes You Happy

A Simple Guide To What Makes You Happy

What is most important in life?  What is the path to happiness?  When you live a simple life, these are very important questions to answer because you are removing the excess to get to the bare essentials, giving you time to focus on what is most important.

Simple Guide To What Makes You Happy

I do have to chuckle that a cynic like me is offering advice on how to be happy, but the truth is happiness hasn’t always came easy for me.  I’ve been in some dark places, felt that depression pushing in on me, but in the end emerged on the other side. This does give me some practical experience in beating back the dark and embracing what truly makes me happy to wake up in the morning.

For me, this really comes down to what makes me happy and doing more of it, plus figuring out what I don’t like doing and doing less of that.  Happiness is something you work towards, it’s an active process.  The hardest part for me and many others is figuring out what really makes you happy.

What Things Make You Happy?

To understand what it will take to thrive, to be truly happy and find direction in your own life, you need to examine your current life to find out what things really turn us on.  We need to identify the things that bring joy to our lives.

happiness worksheets for free

Using the worksheet above, print it out and take it with you during a normal day of life.  Every 30 minutes or so think about what you’re doing, think about everything you’ve done, every little thing.  Reflect on what you’ve done and mark down if you enjoyed it or not.

What Is True Happiness To You?

happiness

If you’re at work, don’t just think about whether you like your job or not, but think about every little task;  you may not love your job, but you may like talking with clients, building the perfect spreadsheet, or working with others to find a solution.  Conversely, you may hate filling out reports, providing customer support, or stocking shelves.

In your personal life think about the things that make you feel energized or fall flat for you.  Do you love spending time with your friends or family at the park, cooking a nice meal, or reading a good book?  Do you hate running errands, cleaning the house, or having a weekly dinner with that gossipy friend from long ago?

In each of these good and bad things, don’t just write down the good and the bad, but think about WHY they fall into the category.  Think critically about if it’s the actual activity or a factor around it that’s coloring the emotion.  In some cases it’s the situation or conditions that make something less or more pleasant.

It is in that why that we will find common threads which lead us to happiness.

How Do You Find True Happiness In Life?

finding true happiness

Happiness isn’t something that finds us, we need to go into the darkest corner of our self and drag it out kicking and screaming.

I’m not going to sit here and spew a bunch of woo woo new age mysticism at you or recite wise phrases from people long ago.  Here’s the rub, being happy isn’t easy.  In this world bad things happen, things aren’t fair and things won’t go our way.  What that leaves us with is a choice!

We must choose how we are going to react and conduct ourselves going forward despite all that.  It is in this choice that we find liberation, contentment, empowerment and of course, happiness.

The state of the world is what it is, we can either bemoan the negatives, or we can CHOOSE to adopt the most positive attitude despite it.  It is in that choice that will determine our happiness in this thing we call life.

Bring Happiness Into Your Life

HappinessHave you ever notice there are some people who are perpetually happy or optimistic?  It’s not because their life is so great, it’s because they have taken a stance to be more positive.

Many people have trained their brains to default to this way of thinking, so to us it seems to come “naturally” but that couldn’t be further from the truth.

A perfect example is I’ve had crappy jobs that were fun because I had awesome coworkers; I’ve also had great jobs that were terrible because the people I worked with.   Now our natural instinct would be to say one job was great, the other was terrible.

However, after some reflection we can determine that what really makes us happy is having great coworkers.  We could take that even further to say, we thrive off of having positive people around us in all aspects of life.

Go through a few days, just jotting down your likes and dislikes, keeping notes and taking time to reflect on each of the things you write down.  Once you’ve done that, look for those common threads, look for trends, look for deeper truths.

Finding Your Happy Place

finding your happy place

With these written down, think about what they mean to you.  Think about why they made their way on to the paper.  It can be a good time to just sit back and consider these things.  Think about ways you can do more of what makes you happy and what ways can you minimize what makes you unhappy.

The trick to finding you happy place is finding the deeper truths and building a strategy to benefit from that understanding.

Developing A Strategy To Find Happiness

Here is a concrete example from my own life: Continuing the job example, the deeper truth was that to be happy I needed to have positive people in my life.  That’s when I figured out the strategy!

I realized one day that if I could find a job with people I like working with and a position that was constantly presenting challenges that require creative solutions, I was very happy.  Conversely I found if I didn’t connect well with my coworkers and my position was very repetitive, I couldn’t stand it.

Putting It Into Practice

That was when I started developing questions to ask in an interview to help me determine if that job met those two criteria.  If they did, I’d continue interviewing, and if they didn’t, I’d politely bow out.

Happiness Without Sadness?

happiness without sadeness

Here is the tough truth, the answer is no, but it’s not without it’s purpose.  To live in a blissful existence might sound nice, but we would quickly become numb to the joy it brings.  Life requires a counter balance, we could point to yin and yang, good vs. evil, light vs. dark.  Whatever your metaphor is, humans are funny things, if we don’t see the counter point to happiness, we won’t enjoy it.

Can I Be Happy If I’m Depressed?

Totally.  We often think of depression as a total absence of happiness, but the truth is that it isn’t all dark, there are moments of light.  In depression the most effective strategy I’ve found is to not say “I want be happy”, it’s about saying “I’m going to be just a little bit better than yesterday”.  In those dark places we have one choice, to adopt an attitude to work towards small wins every day.

Why Everyone Should Have A Therapist

why you should see a therapist for good mental health

Yes, even you!  Even happy people!   A therapist is an ally to you in this journey we call life.  It can be hard to sit down on that couch and share things, but it’s one good way to make real progress.

Working with a therapist gives you space to talk out loud how you want to address challenges you face in your life and the steps you’re going to take to make every day better than the last.  Taking this time is simply allowing you to carve out a concentrated time to focus on you and a therapist helps you uncover truths, deal with the hard stuff and make a strategy to move forward.

The trick with therapy is that you need to show up ready to dig into things you’ve already done your best to sort out.  Take time before hand to think about the possible things you’d like to discuss and then put them in order of priority.  Take a few minutes to reflect on your top items, this will set the stage for a successful session.

It’s Your Life, Be Happy

be happy

In the end, being happy is something we need to work towards.  In this post I’ve given you some tips about how to dig into into things and find those deeper truths.

The most happy people will have most accurately identified what is most true for themselves and acted upon it.  It’s not that we will ever be able to eliminate all things that we don’t like doing, but that our lives are so rich with what we love, that those unpleasant task are just a small part of what is a great life.

Your Turn!

  • What questions help you find what makes you happy?
  • Was there something that surprised you in doing this?

What is Homesteading?

What is Homesteading?

The image that usually comes to mind is a self-sufficient farm, full of animals, jars of home-canned food on the shelf, and a loaf of homemade bread in the oven. While all of that can certainly fall under the umbrella of homesteading there are many other interpretations of the homesteading lifestyle as well.  Over the years we have figured out what homesteading means to our family, but here’s some of the basics.

what is homesteading

 What is the Homestead Act of 1862?

The origin of homesteading comes from the homestead act of 1862 where land was given to families in an effort to encourage western migration. Those families had to stay and work the land for five years before it was given to them. It sounds like a dream but it was often very difficult for the families settling the west.

 

The Modern Homesteading Movement

modern homesteading

Homesteading today is a mindset before anything else. It is a can-do attitude. Homesteading starts as a little spark when you look at something you just purchased and realize you could produce it on your own or the realization that our modern, consumer-driven society is not a sustainable model. Next thing you know, you are shopping for seeds and weighing the cost of backyard chickens.

Right now our family is on 1 1/2 acres of rented land, in a small city. We are making our dream come true while we search for our forever home. But this is not where it all started. Our story began in a town in southern Arizona. We were learning about the health benefits of organic food but struggled with the cost. That’s when we got the bug to begin producing our own food.

Chickens for egg production

While the Homesteaders of 1862 were pioneers off in the wilderness, today it’s all about becoming self sufficient and building skills to grow your own food.  Many people take advantage of off the grid systems like solar power, wind turbines and other energy methods.  A variety of animals can be raised on your homestead including chickens, ducks, quail, bees, goats, and pigs.  Some people even branch out into larger animals such as cows or horses.

Homesteading For Beginners

start a homestead

We started with chickens, the gateway animal as we like to call them, 25 of them filled our little suburban backyard. Next thing you know turkeys and quail were added to the menagerie. I would have put a cow back there too if I could have figured out how to do it!

We quickly realized that we had been bitten by the homesteading bug. That set us on a mission to grow as much of our food as we possibly could. We now have a big garden that feeds us through the summer and into the winter. Our Family have learned to can, dehydrate and freeze any surplus. We are raising our own chicken and beef too.

Starting Small Is Important

Time and time again I see new homesteaders wanting to do it all, only to get discouraged and burned out.  Our family did the same thing and boy did we learn this lesson the hard way.  Start with one or two homesteading skills and spend your first year focusing on those before adding anything new.  Starting small is also budget friendly, so take your time and do it right.

Define Your Homesteading Goals And Your Ideal Life

homesteading goals

before you jump head first, take a few minutes to consider what you want to achieve with your homestead.  Think about your life and what you want it to be.  Make sure that anything you do on your homestead is getting you closer to your goals and supports your ideal life.  Too often people think homesteading has to be done a certain way, but it’s a very personal thing.

I’ve seen many people get all the homesteading items (gardens, tractor, cows, etc) only to realize they couldn’t ever leave their farm because they have to milk the cows twice a day!  Make sure you consider how different paths will impact your life and if that’s something you want in the first place.

Get Started Homesteading:

  1. Walk around your property and take an inventory
  2. Look at current needs, brainstorm how you could meet those needs
  3. Make a list of homesteading projects and order them in priority
  4. Choose the top 1 to 2 items and spend 30 minutes researching each
  5. Set a small baby step goal to do this week towards that larger goal

Beginner Homestead Resources:

Building A Homestead From Scratch

Homesteading is not a list of boxes that need to be checked off until you become a homesteader. It is the way you look at and interact with the world around you. Our dream is the big land, where we can live off-grid and be as self-sufficient as possible. But we have learned that homesteading can happen anywhere.

Garden produce

Plan Out Your Homestead

A little planning can go a long way, make sure you plan out your property and all the locations of your little farm.  Consider how you’ll bring in materials, the daily tasks you need to do, what tools will be needed most often etc.  Put the things that need the most tending closest to your back door, while things that don’t need as much attention can go back further from the house.

Don’t Skimp Infrastructure

building a homestead

I’ve seen even some of the more senior homesteaders not spend enough time on their infrastructure.  While you want to stay flexible, having a solid foundation is important.  What things make up your homestead’s infrastructure?

  • Water lines – have water right where you need it, buried lines below the frost line
  • Access – A solid path or driveway for wheel barrows, tractors and dump trucks
  • Storage – good storage is critical.  Keep equipment out of the rain
  • Power – Solar or grid, get these lines in the ground to where you need it now
  • Fences – one of the larger expenses, but a good fence is critical
  • Workshop – A place to fix and build things
  • Compost Bins – Every homestead makes waste, have bins to make great soil
  • Garden Beds – Spend the time and money to build quality beds that will last

Homesteading Is A Progression

It is something you can do in an urban apartment or on a sprawling farm. It usually starts small. Maybe you buy a couple of herb plants and realize the joy of growing your own food. Something that costs several dollars for a meal or two you can sustainably produce on your windowsill for pennies.

Not only is the cost difference convincing but the fact that it grows and continues to produce is inspiring. Soon you have a tomato plant in a pot on the patio and a couple of lettuces in another pot.

What about all of the food scraps you throw out? Couldn’t those be put to good use too? Now you are deciding between a compost pile, worm bin or a small flock of chickens. I am sure you are seeing the progression.

Farm fresh eggs

It can take you as far as you want to go. You might end up at an off grid farm out in the country where you raise animals for meat and have a market garden. With enough to feed your family, put up food for winter and take the rest to the farmer’s market.

Maybe you are more of an urban homesteader who wants to bring change to the community around you. You have solar power, gray water, and rain catchment systems and are producing more food than most people think possible by utilizing vertical growing and permaculture.

Homesteading Skills – Back To Basics

A good homesteader learns to be more of a producer and less of a consumer you realize the joy that can be found in the simple things. Learning to heat your house with wood, growing your own food, cooking from scratch, herbal remedies, caring for animals, the list goes on and on.

Canning apples

You develop a new way of seeing the world. Instead of being concerned about having the career, the house, the car that society thinks you need, you realize that none of that brings lasting joy. However, when you take a bite out of that sweet, crunchy carrot that is the fruit of your own labor, you experience a joy you can’t find at the grocery store.

Homesteader Skill Ideas:

It is a joy that only comes from laboring with your hands, being patient, nurturing, and producing something most people take for granted. Learning these skills is liberating as you realize you don’t have to rely on someone else for your most basic needs.

As exciting as it all sounds, it can be daunting. If you are looking to start your homestead journey, here is a guide to starting today in five easy steps.

Your Turn!

  • How did your homestead journey begin?
  • Are you a country, farm homesteader or an urban homesteader?

Heating a Tiny House: How To Heat Your Tiny House And Stay Cozy All Winter Long

Heating a Tiny House: How To Heat Your Tiny House And Stay Cozy All Winter Long


Heating a tiny house in the winter has it’s challenges. Now that we’ve moved to Vermont from the sunny South we’re doing research into heating appliances. We have been talking to folks in the area about what they use and we’re pondering between a few options.

Choosing Which Tiny House Heater Option Is Right For You:

There are a few things to consider when it comes to choosing a heater for your tiny house and it boils down to a few key things. First off will you be on the grid or off the grid. Off grid winter heating will narrow your options to a few, while if you are on the grid, you have many other options.

Once you’ve determined your grid status, you’ll need to consider the practicalities of your lifestyle. What do you want your life to be like day to day and what is and isn’t going to work for you. Many people idealize a wood stove, but they don’t think about waking up in the morning to a cold house before they can stoke a fire up again. For me I just wanted the simplicity of pressing a button, so I opted for a heat pump in my tiny house.

Sizing your heating system is critical to keeping your house nice and warm without getting too hot. I’ve been in my fair share of tiny houses where a heater either couldn’t keep up with how cold it was outside and I’ve also been in an equal number of tiny houses that were so hot we had to open windows in the dead of winter to prevent us from sweating. For me, I needed a tiny house heater that made about 3,000 BTUs for where I live in N.C. Use a BTU calculator to figure out what is right for you tiny house.

cost of heating fuel

 

Finally price, money is important. Some setups cost more on the front end and less over time, while some are cheaper to start with and require on going costs or the costs are higher over the long term. I’ll dig into each of these as we go through all the options.

Electric Heater Options For A Tiny House:

electric heat

Electric Heater Pros

  • Inexpensive
  • Easy to find at any store
  • No installation, just plug in
  • Can find the right BTU size for you

Electric Heater Cons

  • Takes up floor space
  • They’re not particularly good looking
  • Expensive to run, draws a lot of electricity
  • Not practical for off the grid

Electric
Cost

  • $40-$100

Probably the easiest, cheapest option right now and fairly efficient in terms of heating a space our size. We could get through the rest of the Vermont winter comfortably with our current electric heater but it’s certainly not attractive and it takes up floor space. This option also requires you to be on the grid, most of these heaters start at 1,500 watts for a around 5,000 BTUs and go up from there. With electrical loads like that, you’d have to have a very expensive solar array to power that in the winter.

The great thing about electric heaters is that they’re super cheap, we picked our us for around $45 and you can find that at any major big box retailer. The do work well to heat a space and you have two main options: forced air and radiant heaters.

Forced Air is for when you want to heat up a space fast, the fan in them often is pretty loud, but you can heat the space quickly which is nice when we come home from work and want to turn up the heat. While they are noisy, this is a good option for us because we are out and about often, so we turn down the power while we are gone.

Radiant Heat is for when you can take the time to let a space to heat up. These are often oil filled radiators style heaters, which are near silent in their operation and gently heat the air around them. If you’re on the grid and going to be spending a lot of time in the house this is a good option because you can heat the house up and then let it coast.

Since this would only be a temporary situation right now, seeing as we will be hooking up our solar panels this summer and investing in a small wind generator later in the year. We’re also contemplating micro-hydro electric but that’s for another post!

Heating A Tiny House With A Wood Stove Or Pellet Stove:

wood stove and pellet stoves to heat your tiny house

Wood or Pellet Stove Pros

  • Cozy fire is nice
  • Less impact on environment
  • Can be used to cook, heat and more
  • Fuel generally cheap

Wood or Pellet Stove Cons

  • Medium to high initial cost
  • Needs large clearances
  • Hard to find one small enough
  • Takes work and can be messy

Wood or Pellet Stove Cost

  • $800-$2,000

We met a tiny house dweller on a farm nearby who uses a wood fired stove. She loves it because she enjoys the processing of the wood and the look of the wood stove in her tiny house. She’s also able to heat water on top for tea making or dish washing. When electricity has gone out during the winter she has had no problems keeping warm and heating food.

There is a homey feeling to a wood stove that you just can’t quite achieve with gas fueled units. However, a wood stove is messier, with ash falling through and wood chips and bark trailing in from the wood.

Tiny House Wood Stove Options

It’s not easy to find a small wood burning fireplace, most are just too big for a small space. Jotul is a popular wood and gas stove company here in Vermont and folks tell us they are the best. We’re not sure they make one small enough for our space so we’re going to check out their showroom this week. We’ve also been looking at Dickinson Marine wood stoves as well as Woodstock soapstone stoves made regionally over in New Hampshire. Kimberly Stoves are also an option, but are expensive.

Finally Hobbit Wood Stoves are a popular options because it’s one of the few best heating options for small homes due to it’s size. It’s designed for small spaces so it’s a serious contender for wood stoves for your tiny house.

get the most out of your tiny house

There are a few considerations you need to make when it comes to having a wood stove in your tiny house. First is getting a stove small enough for you tiny house, if you don’t size it right, it will generate too many BTUs and leave you roasting inside your tiny house. This happens to most people when they try to heat their small house with wood because it’s hard to find a wood stove that’s small enough.

Next is the space it takes up. Wood stoves require a lot of space just in their size, but also in clearances. You often need to give a good amount of space around the wood stove to make sure it’s safe and doesn’t catch nearby surfaces on fire.

Finally consider your lifestyle and how a wood stove will impact that. Wood stoves require frequent tending, wood needs to be chopped, stacked, then hauled in and finally the stove needs to be cleaned. It’s a lot of hard work and it can be a messy affair when soot gets out. Pellet wood stoves I’ve found to be a happy medium between ease of use, easy temperature maintenance and ease. You can’t really make your own pellets, but there is a strong case to be made for them.

Kerosene Heaters For Indoor Use:

kerosene heaters

Kerosene Heater Pros

  • Vented or un-vented
  • Thermostat Controlled
  • Burns very clean

Kerosene Heater Cons

  • Medium to high initial cost
  • Uses fossil fuels
  • Hard to find fuel sometimes

Kerosene
Cost

  • $80-$1,500

Several people have told us that kerosene is worth the set-up and cost of fuel. It burns really hot and it is 90% efficient according to a local gas supplier. In terms of BTU output kerosene beats out propane, but it’s not as clean burning and is more polluting to the environment although they make filters now that reduce emissions.

Kerosene is the cheaper option when compared to propane, but we have found it’s not as easy to find. I’m also most concerned about carbon monoxide so a vented heater would be essential in such a small space. The Toyotomi Laser kerosene heaters are an option, but I’ve read a lot of mixed reviews. Another option is a free standing kerosene heater like a Dyna-Glo heater, which is nice because you can remove it when not using it. The main downside is that it isn’t a direct vent heater, so you need to be careful about air quality and safety. Overall, kerosene seems like a good option for back-up to electric heating,m but after more online research we are considering this option less and less.

Tiny House Propane Heater Options:

propane heat sources: heaters

Propane Heater Pros

  • Vented or un-vented
  • Thermostat Controlled
  • Burns very clean

Propane Heater Cons

  • Medium-to-high initial cost
  • Uses fossil fuels
  • Hard to find fuel sometimes

Propane
Cost

  • $80-$1,500

Clean burning, efficient, relatively inexpensive and easy to find we’ve seriously considered the propane option. Our stove currently helps heat our house and it’s run off propane so hooking up a heating element wouldn’t be too difficult.

The Dickinson heater is an attractive and efficient option and was a contender to the wood stove option in our deliberations, but after talking with many other tiny housers, we heard a lot of bad things. Mainly that they look nice, but don’t put out enough heat. Even though the Dickinson heater says it puts out 4,000-5,500 BTUs, many people have called that into question. It also lacks a thermostat which was a deal breaker for us.

The other really good option if you’re considering this is a Mr. Heater propane heater. This was great in the south because we didn’t always need a big heater, so we could store it away when we needed to, but on those colder than normal nights we could break it out and heat our tiny house up fast. While it uses 1lb propane canisters, we felt it was very wasteful, so we got the 20lb propane tank connector hose (the size your grill runs off of).

What I like about propane is that it’s pretty cheap, I run my tiny house off of it and we spend about $100 per year heating the house, using it to cook and for my hot water heater for my tiny house. The other thing is you can get the tanks refilled almost anywhere and I prefer to use the 20lb tanks because even when they are full, I can carry them pretty easily.

Tiny House Heat Pumps:

heat pump and mini split for heating and cooling

Heat Pump Pros

  • Can heat and cool
  • Thermostat Controlled
  • Takes up no floor space
  • Very efficient

Heat Pump Cons

  • High initial cost
  • Requires some professional help to setup
  • Doesn’t work in very cold climates

Heat Pump Cost

  • $800-$3,500

This is a good option for people who live on grid, because heat pumps are getting more and more efficient. In really cold locations this should generally be avoided because the system functions by capturing any available heat from the air and concentrating it to heat the home. Once you get to around 30 degrees, most units have electric heating coils to boost the system, but that puts you back in the boat of standard electric heating.

The upside to heat pumps is that the provide heating and cooling for your tiny house, which is what I ultimately decided for my system. While it is difficult, you can run a mini split off solar with a large enough system and an efficient enough system.

The main brands you want to look for is Mitsubishi and Fujitsu, both make good units that are a high SEER rating which is a measure of how efficient they are. You’ll want to find a unity that is at least a SEER 20 for on grid use, if you’re off grid you want to be as high of a SEER rating as possible. At the time of writing this, Carrier just launched a new mini split that is a SEER 42 which is astounding.

What’s great about mini splits is you can mount the air handler on the wall so it doesn’t take up any floor space. It is also programmable, so the thermostat can turn on and off when you want and some even allow you to control via your phone so you can turn it on remotely to come home to a toasty house.

Best Heating Options For A Tiny House:

The best heating options for a tiny house

Now that we’ve broken down some of the major types of heaters for a tiny house, I want to share what I think are the best options when it comes to heating a tiny home.

1. Carrier Infinity Heat Pump – $2,500

Heat pump by carrierIt’s hard to beat these heat pump mini splits because that can heat and cool all in one unit. Their high efficiency inverter heat pump with a SEER of 42 is insane, I have yet to setup one, but I’m guessing it can heat at around 500 watts which is unheard of.

2. Heat Storm Deluxe Indoor Infrared Wall Heater – $80

convection electric heaterThis is the best alternative I’ve found to the popular Envi Flat Panel Heater which is no longer made. What’s great about this heater is it plugs right into an outlet, its very low profile so it doesn’t take up much space because it mounts right on the wall. The kicker is that since it’s just a plug in heater, you can remove it easily and store during the warmer months. At $80 and a 10 minute install it’s hard to beat it if you’re on the grid.

3. The Hobbit Small Wood Stove – $1,100

hobbit small wood stove for a tiny houseFor those who want to go off grid with your heating you’ll need a very small wood stove and the Hobbit Wood Stove is one of the smallest ones out there. While you could go with the Kimberly Stove, its very expensive. At 18 inches x 12 inches you can’t get much smaller and still feed it wood, so this is a great option for those who want to heat and cook with wood.

4. Mr. Heater – MH9BX Propane Heater – $69

Mr. Heater propane portable heaterThis is a great heater and super practical. It runs off of propane which you get almost anywhere, it’s easily portable and it puts off a lot of heat when you need it. I think everyone should have a Mr. Heater regardless of what heating option you go with as a back up heating source. It can be fuels by 1lb tanks or you can get the hose for grill size tanks.

5. Oil Filled Radiator Heater – $72

oil fille radiator heaterThis is another good option and make the cut for my list because they’re good at heating spaces, you can wheel it in when you need heat, but still store it when it’s warmer weather. The oil filled radiator means you have a nice even heat that doesn’t make much noise. The down side to these is that use up a lot of energy, so if you’re off grid it’s not an option and if you are on grid, power bills can be high.

Considerations When Heating Your Tiny House:

What considerations you need to make when choosing a heater

The last few points here to consider are safety, indoor air quality, and insulation. Obviously safety is paramount and many of these flame based heaters can lead to fires if you’re not careful. If you have smaller children, a heater on the floor presents a hazard to kids touching it. Indoor air quality is something to consider too. When in such a small space, as you burn fuels you’re using up your oxygen and putting out gasses like carbon monoxide which is serious business. Venting is always preferable, but it’s a trade off because venting takes up a lot of space and need to be done correctly.

Finally if you’re build your own tiny house, it’s important to make sure your house is well sealed and spending more money on insulation upfront will result in a lot less money being spent later on. Don’t skimp on your insulation and choose the highest quality windows that you can afford.

Ultimately our main criteria for heating units include efficiency, safety, cost and environmental impact. We are deliberate in every choice we make with the house and want to make the best choice for our space, the environment and our wallets. It’s not an easy choice but a very necessary one now that we live in a state with actual winter. It’s definitely going to be easier to heat the tiny house than it was to cool it in the hot, humid Southern summers!

which fuel option is the best for a tiny house guide

Your Turn!

  • What do you recommend for heating a tiny space?
  • What options have you considered?

 

Minimalism & Diet: Simplify Your Food With A Minimalist Diet

Minimalism & Diet: Simplify Your Food With A Minimalist Diet

What does my minimalist diet look like? After minimizing my belongings, my relationships, and my schedule, I took a look at my diet. Minimizing my diet has been one of the biggest money savers that minimalism has brought me and the health benefits have been huge too. Here are tips on how to simplify your diet:

what is a minimalist diet

What Is A Minimalist Diet?

For each person it’s going to be different depending on your preferences, goals and requirements. A minimalist diet is a simplified approach to cooking meals where you balance nutritional needs, ease of preparing, and optimizing your ingredients to have as few as possible while still being able to cooking a variety of meals that you love. You approach it in a way that’s right for you, but you are making sure to be intentional in how your meals fit into your life.

Here are some of the main consideration I took when I wanted to simplify my diet and how I prepared my meals:

1. Learn Staple Meals

Learning how to cook a few simple meals is not only a beneficial life skill, it can drastically reduce your grocery budget. One major shift in my journey was when I was able to leave my job because I no longer had so many expenses, what that meant was I could cook all my meals from scratch each meal.

simple staple meals

I have a few simple breakfasts, lunches, and dinners that I alternate between, which makes it easy to know what to eat when that time rolls around. I know that I love all of these meals, so when I go grocery shopping, I make sure to pick up ingredients for each one.

2. A Minimalist Diet Meal Plan For You

everyday meals for simple meal planning

I tend to get really into a meal, and eat it constantly. By eating the same foods over and over, you’re saving money by not needing new spices, exotic ingredients, or a vast array of groceries. I like to always have staples on hand to create any of the following: smoothies, breakfast muesli, vegan sandwiches, sweet potato and chickpea curry, burritos, and my famous nourish bowls.

Nourish bowls happen when I throw the following into a bowl: some type of grain, some type of protein (usually beans, as they are so high in fiber and minerals!), loads of veggies, avocado, and hummus. This can also be a really simple way to use up leftovers.

When you start out look at your favorite dishes and write out the ingredients that it takes to make them. After you have a list of your favorite dishes, see what ingredients overlap. By choosing the dishes that share common ingredients we can optimize your go to recipes so that you can make the most amount of dishes with the fewest amount of ingredients.

common foods for a simple diet

 

3. Keto Diet For Minimalist Weight Loss

keto low carb dinner

Over the past year I’ve started the ketogenic diet into my daily habit to help with weight loss. Initially I started keto because I wanted to improve my energy levels by reducing my carb intake, primarily by eating only foods that were low glycemic foods.

This is because I’ve noticed that my body seems to have big energy swings around my meals and keto boosted my energy, lets me loose weight, simplifies my diet and just works really well for me.

At first I was just going to go low carb, but after reading up on keto I decided to go all the way with the diet because it closely matched my own diet. I didn’t eat a lot of pasta, I have never been a big sweets person, I don’t drink, and I already had a lot of healthy fats in my diet as it was.

How is the Keto diet a minimalist diet?

At it’s core it’s inherently a “restrictive diet” meaning it limits what you can eat by a good bit. But I’d actually argue another point that is more important for minimalist.

Because the ketogenic diet functions of ketones it’s actually a more efficient way to provide nutrients to your body. In ketosis your energy stems from beta hydroxybutyrate (BHB) and fats yield 9 kcal per gram of fat, and approximately 4 kcal per gram for carbohydrates.

When you get your body optimized for fats you’re staking the deck in your favor. Practically speaking I get satiated much faster and longer. A tablespoon of butter in my coffee has replaced what once was an 800 calorie breakfast. I used to struggle to stay awake at work, now I go full tilt all day and then I go back after work some days to work on passion projects.

You Eat Less Food, Feel Really Full And For Longer:

I was super skeptical of this, but the standard DASH diet recommended by most doctors always left me hungry after cutting out 300 calories a day. After the first three weeks of keto I was eating till I felt stuffed and when I totaled my macros for the day I was astounded to see some days I was eating 1,000 of a deficit! Now as you get back to your healthy weight you’ll find you eat very close to your maintenance intake.

My Daily Keto Meal Plan:

  • Bullet Proof Coffee: Fresh coffee, 1 TB of grass feed butter, 1 TB of MCT oil
  • Breakfast: 3 free range organic eggs with 1 ounce of cheese
  • Lunch: 2 ounces of cheese and 2 ounces of salami or chorizo
  • Dinner: 4 cups of romaine lettuce, Cesar dressing, 1 ounce of cheese, bacon, MCT oil, 6 ounces of grilled chicken

I only really mix up my dinner, but I keep my other meals almost the same every day. For dinners I’ll have hamburgers without the bun and no sugar added ketchup, mustard pork chops, or buffalo wings with ranch. I have also found that keeping all my carbs at dinner helps me maintain energy levels throughout the day to an amazing degree.

food to eat on a keto diet

On average my Macros are 20 carbs per day, 120 grams of fat per day, and 140 grams of protein a day. Generally I’m eating closer to 10 carbs a day, but never more than 20 carbs. The results have been really incredible, I don’t get tired any more, I have the most insane energy levels for sustain periods, I’ve lots lots of weight and because ketosis suppresses your appetite, I don’t get hungry AT ALL even when I’m running a major calorie deficit.

4. Keep Snacks Simple

minimalist diet snacks

I used to be a big snacker – and I was a fan of processed junk food. After minimizing my diet, I’ve switched my snacking habits to do it less and less. Now, my keto snacks are jerky, cheese sticks and salads. During my normal eating I would snack on fresh or dried fruit, veggies with hummus, apples with peanut butter; I try to keep it as whole-food-focused as possible. Not only does this save me money, it is so much better for my overall health.

5. Try Themed Nights

theme dinners for the week

One of my favorite ways to keep my diet simple and minimal, but still exciting, is themed nights. I have a few themes that I like to work around, including tacos and docos (documentaries) night, or meatless Mondays. This is a really fun way to introduce simplified diets to children.

The best part about having a themed night meal plan is that it limits the scope of your shopping so you know it’s breakfast for dinner on Thursday and you don’t wander around the store looking for ideas, you can jump right to the things you need.

6. Intermittent Fasting

intermittent fasting for weight loss

I found that my body naturally fell into to this pattern of 8 hours eating and 16 hours fasting. For me and my schedule it works well. I eat lunch around noon and then dinner around 6:30pm, from there I may have a few pieces of cheese at 8pm if I’m feeling like I need more, but then I’m good for the rest of the night, skip breakfast and then don’t eat until lunch.

This 16 hour window is enough to firmly put yourself into autophagy (where your body weens out under performing cells and builds new cells). What’s interesting is that the amount of autophagy that occurs during a 16 hour fast, up to around 20 hours is very effective.

Longer fasting has been shown to only give an incremental effect, so I don’t see much need for it.

8. Vitamins And Supplements

vitamins

In general supplements and vitamins are largely ineffective be our body’s don’t absorb them very well. The big thing I’ve learned is there are many mitigating factors that help your body absorb them.

For example you need vitamin K2 to be available to facilitate the absorption of vitamin D, which then in turns let your body absorb calcium. Add to this that your body can only take so much in at a time, you sometimes need to space the dose out.

I only take vitamin B12 with Folate, fish oil pill for omega 6 fats, potassium, and magnesium. To this I’ll throw in a dusting of nutritional yeast (vitamin B) and some MCT oil here and there. I also will use Himalayan pink salt for general minerals.

The rest is pretty much a waste of money and I only keep these because there is some decent science behind it or my body responds well to them.

9. Which Cooking Oil Is Good For Health

  • Olive oil
  • Grass fed butter
  • Avocado oil
  • Ghee
  • Coconut oil

Oils was another one I had to learn about and luckily my go to oil, olive oil, was one of the better oils out there. I only keep three oils around for cooking: olive oil, butter and avocado oil. Many people like coconut oil, but recently it’s come under some scrutiny. Ghee is great I just haven’t gotten into it.

healthy oils for cooking

The big thing to understand is smoke points. When an oil hits its smoke point it can start to produce oxidants and other negative by products. The reason I use avocado oil is for high temperature cooking or grilling. Avocado oil has a smoke point of 520 degrees compared to olive oil which is 320 degrees.

10. Keep it Nutritious

wholesome foods for health

A simplified diet is a whole-foods focused, nutritious diet. I like to say I cook with ingredients, not foods. Ingredients are the most basic form, while foods have long list of a combinations of ingredients. Focus your meals around whole grains, beans and legumes, and fresh fruits and vegetables. Don’t forget that you can grow your own food to with these simple steps to setting up a garden with easy to grow vegetables.

I like to get my food as close to the source as possible – this means farmers markets for produce, bakeries for whole grain breads, and bulk stores for whole grain pasta, and dried beans. By constantly having the staples on hand, you’ll be able to make such a variety of meals.

Minimizing my diet has improved my health, relieved stress, and made me a happier person. There are so many benefits to eating more simply and healthfully, your wallet and your body will thank you.

Your Turn!

  • Would you consider simplifying your diet?

How To Become A Minimalist: 7 Simple Steps To Live Your Best Life

How To Become A Minimalist: 7 Simple Steps To Live Your Best Life

I’ve never met anyone who has decided to become a minimalist and decided to go back.  I went from a packed house, a garage full of stuff and a storage unit, to traveling the world out of a single backpack.  I went from being in debt to having more money in my bank account than ever before. Here’s what helped me make the transition.

How_To_Become_A_Minimalist

What Is Minimalism?

Minimalism is simply taking control over your life and distilling it down to it’s most important parts. By seeking a minimalist lifestyle we identify priorities in our lives and intentionally optimize everything around those things.  So in the end minimalism isn’t about clutter, how we dress, or how to get rid of stuff; It’s about us making room, mentally and physically, for what is most important to us.

1. Understand Why You Want to Change

Understanding why you want to take the journey to minimalism will not only help you stay motivated on your journey, it will help you to know what exactly minimalism means to you. When I decided I wanted to become minimalist, it was simply to make my daily life easier.

minimalist lifestyle

I was tired of rifling through clothes that I didn’t wear to get to the ones I do, I was tired of my kitchen drawers overflowing with utensils when I only needed about a quarter of what was in those drawers. I was exhausted from spending my days off trying to work my way through the constant pile of laundry in the washroom and picking up random things around the house. I was jealous of friends who were going on weekend getaways while I spend my days pulling weeds in a constant attempt to create a garden.

When you understand what you want minimalism to do for you, it’s so much easier to declutter. While I went through the decluttering process, which took me around 6 months all together, I would have moments where I would be holding something I never used and trying to justify why I’d need to keep it. Once I remembered the purpose of minimalism and why I was implementing it, I had such an easier time letting that thing go.

Learn about How to find your purpose and better understand why you want a change.

2. Get Rid Of Stuff And Be Clutter Free

make your home clutter free

The decluttering process is the easiest way to kick start your journey to minimalism. Doing this slowly and in a few sweeps seems to be the most efficient. I did about three or four sweeps of decluttering before I was completely satisfied with everything I got rid of, and everything I kept. When you go through the decluttering process at a reasonable pace (for example, don’t do it all in one day or even in one month), the transition will be a bit easier.

If you go from a full house to a mostly empty house overnight, it will be a much harder adjustment. It worked well for me to try to hit about 5 areas per week – and I chose small areas, like one desk drawer or just the sweaters in my closet. Many people like to declutter by the room, so if that works for you start there.  Though it takes longer to declutter slowly, it is much easier to maintain a minimalist lifestyle if the decluttering process is done slowly and carefully.

3. Clear Your Calendar To Manage Your Time More Effectively

time managment for a minimalist

By making your calendar a simpler and less cluttered space (I mean not scheduling so many appointments/dates), you will have so much less stress. I used to schedule meetups with friends back to back, and I would always be late to one because I didn’t want to leave the one I was at before. I was never able to truly live in the moment because I was constantly thinking about what I needed to do next and if I was going to be late. It stressed me out quite a bit, which is ridiculous to think about now, as I had complete control over my schedule.

The limits you have are the limits you create – even if you have a full time job, you are still in control of how you spend your time outside of work. If your work hours aren’t working for you, take that into consideration as well. Since I’ve become minimalist, I have worked less than I ever have in my life, but still have more money in my bank account, since I don’t spend like I used to.

4. Build A Capsule Wardrobe With Style

a simple wardrobe

A capsule wardrobe is designing a wardrobe from the ground up so that every item in your closet can be mixed and matched to every other piece of clothing.  Many people have embraced a minimalist wardrobe even if they aren’t minimalist because this allows you to maximize the number of outfits you can create, while minimizing the items you own.

Typically people choose one or two main colors and then add in a few pieces that are complimentary colors.  Keeping styles classic allows you to avoid the yearly swings in fashion trends and let you have only the clothes that you love.  Accessories, scarves, jewelry and jackets let you mix up your looks so you don’t always look the same.

5. Boost Productivity With Minimalist Work Habits

We spend a lot of time at work, so it’s important not just to have a minimalist home, but also a minimalist office.  Taking control over all aspects of your life will lead to less stress, better time management, increased income, and a better work life balance.

minimalist work habits

The biggest increases in my income and contentment with my work all stemmed from being intentional in my life.  When I decided on the life I wanted I was able to leave my old corporate job and start my own business, making more money that I ever dreamed of.  Building good habits is much easier as a minimalist because we do one important thing that most people don’t do: we took the time to understand what’s important to use and made intentional changes to live a better life.  That puts us way ahead of most people and the rewards are seen in our personal lives and in our career.

6. Simplify Your Diet For Simple Meals

minimalist diet

A simple diet doesn’t mean a bland diet or having the same thing over and over again.  I first started by getting a handle on my kitchen clutter and figuring out what I really need in my kitchen.  Once I slimmed down the key essentials I found I enjoyed cooking more, I now look forward to coming home and preparing fresh dishes for all my meals.  Having a well stocked, but simplified pantry helped a lot towards this.

Like everything with minimalism, it’s important to figure out what is right for you and optimize things to that end.  Some people have a extremely simple diet of rice and beans, others find a plant based diet or minimalist raw vegan diet to be right for them.  For me I start with my favorite dishes and determining a base set of ingredients that I always keep on hand.

7. Start Saving And Become Debt Free

saving money and getting debt free

One of the biggest perks of minimalism (and the one that draws a lot of people to minimalism) is the amount of money you are able to save with a minimalist lifestyle. By spending money on only necessities, you’ll end up accidentally saving loads of money. It wasn’t until I saw my bank account balance steadily increasing that I realized that I can really do anything I want.

I could look into potentially purchasing a house, buying my next car in cash, or traveling long term, the way I was going. When you start saving on accident and stop thinking about the material possessions that you want (because you know you don’t need them anymore!), you’ll be able to really focus on your passions, and even donate to charities that you are involved in.

Living a minimalist lifestyle can change your life so much for the better. I would love to hear how your minimalist journey is going and what you love about minimalism!

Your Turn!

  • Where are you on your minimalist journey?
  • What draws you to minimalism?