30-Day Declutter Challenge: Go From Stressed To Clutter Free Fast + Free Calendar

I’m a big fan of bite-sized challenges to kick start new behaviors and a 30-day declutter challenge is a great (and practical) way to make a tidy house happen. I want to break down how to do this 30-day challenge and then give you tips to make it stick. Because the last thing you want to do after you declutter your home and work hard to clear away the clutter is to fall back into old habits.

NAVIGATION

By the end of this 30-day declutter challenge you’ll be able to:

• Declutter your home in 30-days with easy steps
• Stop stressing and bring some order to your messy house
• Learn some practical tips to declutter your home
• Keep your home clean, clutter-free, and organize long term

Why Does A 30-Day Declutter Challenge Work?

A declutter challenge is an easy step by step process that gives you one simple thing to do each day. Focusing on one little thing each day makes it easy, but after 30-days, it adds up to a big change. It can be overwhelming to think about cleaning your whole house, but if we break it down into smaller parts, it’s much easier.

How Do I Motivate Myself To Organize My House?

At the end of the day, there is one thing that will actually make you successful when it comes to decluttering your house and getting organized: Action. You don’t need to have the answers, you don’t need to get it all right, you don’t even need to know the best way to start decluttering, you just have to start.

You’re going to have some missteps, you might accidentally toss something you’ll need later, or you might put it away to realize it wasn’t in the right spot. But here’s the thing, you’ve made forward momentum. There will be some of you who read this post with aspirational intent, but it’s the people that get up from their computer after reading this post and just start that will actually make it happen. Even doing it badly is better than not doing it at all.

Where Do I Start Decluttering?

A lot of people get all worked up when they think about getting rid of stuff and declutter a whole house or apartment. Something about the process makes them jump to the most extreme case. Don’t get bogged down with what you think are going to be the most challenging parts or overwhelmed by the entirety of your whole home.

My best piece of advice is: Start Small and Start Easy. Don’t take on the largest mess in your home right away and don’t start with difficult things to throw away like sentimental items. Start in one small place and things you have zero qualms getting rid of.

For me, it’s the fridge. It’s a very small space and I don’t have to worry about sentimentality when I toss that third jar of mustard in my fridge that expired long ago that I never really liked anyway. Many people will start with their fridge, the bathroom vanity, a nightstand or their junk drawer (you know you have one). These are places that are a limited scope and don’t carry a lot of emotional work with them.

Once you’re done with one, try another place. Each time you finish try a little bigger space. Then start to tackle things you might have more to process emotionally around. What you’re doing here is building your “decluttering muscles” so when you get to tougher stuff, you have a practiced history to lean on.

There may come a point where you only have the really sentimental stuff or things that are wrapped up with a ton of emotions. But since you took this measured approach, even if you stop right there, you can look back at all the meaningful progress you’ve made; you came a long way!

How To Do Your Daily Declutter Challenge

Tips To Make Your Declutter Challenge Successful

30-Day Declutter Challenge Calendar

This 30-day challenge will help you declutter your house from top to bottom. Working a little bit each day you’ll move from room to room to make it all happen. Below is the 30-day declutter challenge checklist and calendar laying out what you need to do each day, but feel free to make some modifications so it works for you. I’m also going to break down each day with some added resources for you to check below, so grab your calendar and keep reading!

Day 1 – Fridge

Start with this small area and toss out everything that you don’t like, is expired or you have multiples of. Condiments are a place we hang onto things too long. Most of what we use day today is a small fraction of what we have in our fridge door. Worst case you toss something you need and have to buy it again down the road, so be very heavy-handed here. While you’re at it wipe down the whole fridge.

Day 2 – Kitchen countertops

The kitchen the center of the home for many, which also means it becomes a place where a lot of things get placed down. Take a few minutes today to not only clean things up, but look at them. Why are they ending up there and not somewhere else? Do they have a place they should be? Should you designate a place for them? What practical steps can you take to stop the flow of these items BEFORE they happen.

Try to spend a few minutes each morning cleaning this area, it’s the beachhead for your decluttering for your whole house, so hold strong here to set the tone for the rest of your decluttering!

Day 3 – Landing Zone

When you walk into your house, most of us have a place we drop our essentials: keys, wallet, phone, mail, purse, etc. If you just drop them on the counter or don’t have a designated place, take time today to set one up. It should be a purposeful selected place that is only for this, is out of the way to keep things neat, but easy to drop when you walk in.

Take a look at what you always have with you and what gets dumped right away when you walk in the door. If you have keys, set a single hook that makes it easy to see if your keys are there or not. For your phone, consider a charging stand or wireless charger. When you get mail, how should it be sorted (I do trash, to do, to file). Your purse might get hung or just a designated spot to drop.
For me I keep a minimalist everyday carry setup, so I don’t have a lot. I have a small nook that I purchased a small tray to put things in and I have a mail sorting station.

Day 4 – Front Closet / Mudroom Area

If you have kids this is managed chaos at best. Take time to think about what really needs to be there and what might be cut out. You want just the bare essentials here, too often people will use an article of clothing once, but it stays hung up there for months. A whole array of shoes litters the floor, but you most likely only have 1-2 go-to pairs. Cut things down to items you use every day, anything else that gets used occasionally should be removed and stored away elsewhere.

This lets us cut down what we have to organize in the first place. For a kid you might have a backpack, a lunch box, a jacket and shoes. Designate a specific hook or nook for each of these (ex: jacket hook, lunchbox hook) for each kid. Set a pattern to place each thing in their respective place, if they just dump and run, bring them back to do it correctly to reinforce it. This way you can quickly scan to see that little Johnny is missing his lunchbox.

Day 5 – Cleaning Supplies

People have a lot of cleaning supplies when you only really need a few essentials to make it all happen. You want to reduce things down to the very basics: An all-purpose cleaner, a glass cleaner, and a disinfectant. That’s it! You can choose to make your own, but I just use store-bought. I get the generic brands of Simple Green for all-purpose, Windex for glass and mirrors, and then a bleach spray to disinfect things. From there I have a few microfiber cloths, a textured sponge, a razor blade scraper, and a scrub brush. Start with those, toss the rest and if you need something else buy it later.

Day 6 – Medicine cabinet

As a guy my medicine cabinet is pretty lean. I only keep a few core things, but I know for women this is a more complicated matter. Focus on things that you use every day and things you love. Most women have a few go-to looks, so toss the makeup that doesn’t get used for those.

Here is what I keep, use this list to keep just the bare essentials and customize to you.

Day 7 – Night Stand

You start and end your day in your bed, so let’s get this cleaned so you can kick things off clutter free. A night stand is one of those places that ends up collecting a lot of things. Look at what is there now and try to understand why it got there. Figure out what the core essentials are for a night sleep and consider thinking about keeping your phone outside the bedroom.

Day 8 – Junk Drawer

A junk drawer is a place for things without a place. Let that sink in. Either it’s not worthy of a designated place or it isn’t getting a place it really deserves. Both are undesirable. We tend to toss things in here that we are saving “just in case”, that are useful for “something”, or we haven’t taken the time to find a place for. Take some time to be an archeologist on your junk drawer, fix the underlying issues and clean it out. Consider adding a drawer organizer so you can segment the items in there going forward. Use your “junk drawer” as a place for things without a place, once a month go through it and toss it or find a place for it, regularly clearing it out.

Day 9 – Socks and Underwear

It may not be for everyone, but many years ago I went to a single type of underwear and a multiple of identical socks. This lets me have some uniformity with things, I stopped wasting time matching socks and it lets me rotate underwear and socks easily. When things start to get worn out, I buy a whole new set, toss out the old and replace with all new.

Most people have their favorites or things they wear most days. In general, I suggest cutting out everything else. If you don’t love it, toss it. If you have something that you don’t like or something that bothers you about it, replace it now. The cost of most of these things isn’t high, so be pretty heavy-handed here.

Day 10 – Linen Closet

Go through and toss out the things that are getting worn out or maybe don’t fit the beds you have. If your linens are running thin, consider doing a clean sweep and buying all new bed sheets and towels; from time to time it’s good to start totally fresh. Try to only have 2 sets of linens for each bed: one on the bed, the other in the wash or waiting.

Day 11 – Laundry Room

Go through all your cabinets and drawers, toss things that you haven’t used or just adding clutter. Focus on things you use daily or weekly, toss things that are used rarely. Go through you cleaning products here and pare down the bare essentials. If you have time, consider what bothers you when you do laundry, take the time to fix it now.

Day 12 – Desk

This might be the first big challenge for some of us. What I suggest doing is taking your paperwork and sorting into three piles: to do, to file, to shred. I give more tips about how to declutter your office here and how to maintain a simple office in this post.

Once you’ve pulled out all the papers in the office, next I want you to use what I call “the box method”. To start get a big box and go through your entire desk and put everything in that desk into this box. Put the box in a closet somewhere for 60 days, set a calendar reminder for two months out. Don’t leave a single thing on your desk except your computer, keyboard, mouse and a lamp.

Then when you sit down to do something, if you need something that was in your desk, go to the box and pull out that single item. If you need a pen, get only one pen (might as well make it your favorite pen!). If you need to staple something, you can get the stapler, use it, then put it in your desk.

At the end of 60 days, you’ll have only the core items you need in your desk and nothing else. Go through the remaining items to double-check nothing super important is in there, then toss it all.

Day 13 – Bedroom closet

This is another big one, so set some more time aside for this one. Most people only wear 20% of their wardrobe, meaning 80% of your clothes you don’t actually wear. I suggest you make three piles: to keep, to donate, to toss. Then go to town sorting. Realize this is a journey, not a destination, so make a solid effort here keeping only what you wear and love, but realize too, this is the first of many cleanouts.

Day 14 – Toiletries, Makeup, and Shower

I’ll be honest here; I’m a guy and I don’t get all that goes into women’s morning routines. I’ll just say this: Think about each item you have, consider your wants vs. needs, and question everything. I have one bottle of shampoo, one bottle of body wash, deodorant, razor, shaving cream, comb, toothbrush, toothpaste, floss, and nail clippers.

Day 15 – Car

Cars are a place that can collect a lot of stuff, if you have kids, this is doubly so. How I do this is I bring my trash can out and remove all the trash that might have collected there. Then I pull out everything and put it into two piles: keep in car and things that need to be put back in the house. I grab all those house items and put them away where they go right then.

Then I’ll declutter, toss and organize what I want to keep in the car. One thing I’ve started doing is things I use every day in my car, those go in my center console storage. The rest get neatly organized into a small bin that gets put in my trunk. This lets me have the things I need, but not get bogged down in the items I have to have in my car, but are rarely used.

From there I make it easy on myself, I drive down to a local car wash/vac and have them clean it. Bonus: grab a coffee while you kick back and watch them clean your car, you’ve made it halfway!

Day 16 – Garage – Part 1

Here is a big one, most likely the biggest on this list. An astounding 23% of Americans can’t even park in their own garage because they have so much junk.

Because this is such a big challenge, I’m going to give you three whole days to work on this. Consider doing these days on a weekend because it’s going to take some time. Start with taking a photo of your garage as a “before photo”.

For this I’d start with three piles: keep, toss, donate. Get one big box of black garbage bags and one box of a different color. Black trash bags get tossed; the other color gets donated. If you are in a house with two cars, when you fill a bag, put it right into the car until its full. One car for donation runs and the other for dump runs.

Day 17 – Garage – Part II

Continue your progress clearing things out. When you’ve pulled out everything and sorted, make your final runs to the dump and donation location. Then I want you to come back and take your keep pile and go through it one more time. Ask yourself critical questions about each item. Are you really going to use this in the next 6 months? What stories are you telling yourself about these items? Are you keeping this item out of guilt because how much it cost, was it a gift or other hang up?

Day 18 – Garage Part III

Today is about bringing it all back into the garage and organizing it. Take a step back and really question what you’re about to bring back in and keep. The trick here isn’t to organize your clutter, it’s to reduce the items you have to organize in the first place.

I’d set yourself up with some good shelving and storage containers, and label things clearly. I’d suggest trying to use a uniform container and one or very few sizes, this will make things look very orderly and keep it organized too. Put things that you don’t use often up higher and things you’ll use a lot in easier to reach places. Don’t stack things so you can’t get to them easily and try to only put containers one row deep.

Day 19 – Maintenance Tidy Up

You had a big few days with the garage. So today go around to all the places you’ve already gone through and do a quick maintenance tidy on them. This will help keep your momentum going!

Day 20 – Kids Toys

Go through and remove broken toys, toys that are no longer age-appropriate and items they haven’t played with in a long time. Donate where it makes sense.

Day 21 – Kids Closet

Follow the same rules you learned with your own closet. Use the lessons you learned from your own experience to teach your kids in this moment. Involve them in the process.

Day 22 – Outdoor/Patio

Go through your outdoor space and tidy up. Clear out dead plants, unused pots, and clean up outdoor furniture. Clear out your flower beds, coil the hose properly, rake leaves and fix whatever bothers you. Consider calling in a professional power washer for the house and deck, often these cost $200-$300 for the whole house and make a big impact.

Day 23 – Purse/Daily Bag

Another place where things just naturally collect. Go through and clean out your bag, get down to the bare essentials. Take this time to think about the things you have in your bag, , magazines and replace things that never worked well for you or you didn’t like. Consider how you could better organize the items in your bag or purse with smaller pouches, reserving the main pockets and organization for only those things you use every day.

Day 24 – Family Room

Take time to tidy up, remove things that collect there. Toys are big offender here if you have kids, so take the time to pare down again on toys if you can. Think about what messes are made, why it happened and how you could prevent them before they happen.

Day 25 – Magazines and Books

Go through and make three piles: keep, toss, and donate. If you have a pile of unread books consider setting a goal of reading 10 pages each night to start making headway.

Day 26 – Powder Room

Tidy up the room, clear out the vanity of extra stuff, and consider adding a setup of your basic cleaning items right there for easy use. If you have extra time today, do some maintenance tidying in the previous areas.

Day 27 – Kitchen Pantry

Much like the fridge, go through items and toss things that your family doesn’t love or are expired. The pantry is a place where a lot of things that we used once to make a single dish and never again end up. Pare down your spices to a basic collection of your favorites. Here I’d suggest being pretty aggressive with toss (or donate) items because the cost of replacing is pretty low, so a mistake isn’t a big deal here. Focus on things you use every week.

Day 28 – Food Storage Containers And Pans

Every time I go into someone’s kitchen, I see them have a lot of pots and pans, but they often have their favorites. Saying things like “eggs stick to that pan” or something that signals it’s not really working well for them.

I suggest a small soup pot, a large soup pot, a good 8” pan, a 12” pan, a Dutch oven, two baking sheets, and a casserole dish. Keep those things and donate the rest.

For food storage containers I’d suggest something a little drastic. Toss everything. The problem people run into with storage containers is they have mismatched containers that don’t nest and they then have to go find a matching lid. If you stick to only one container type, every container will fit every lid. They then will also neatly stack in your fridge every time.

Then go find one container you really like and buy 10-20 of them. I found a great container that was pretty cheap so if it got funky, I could toss it without much guilt. It’s a decent size to hold a fair bit, but small enough so I can take with me if I want to pack a lunch in it.

Day – 29 Kitchen Final Sweep

You’ve tackled the fridge, counters, pantry, cleaning products, landing zone, pans, storage containers, and spices. Now let’s round out the kitchen with a final declutter from top to bottom. Plan to give yourself a little bit more time today to get this done.

Start with re-tidying everything you’ve already done to keep it going. Now tackle any outstanding areas in your kitchen. Use your three piles to sort and if you’re really hung up on something, try the box method sparingly. Consider the items you use every day or weekly, the rest should be a candidate to get rid of or at the very least find a place to store them out of way and off the countertops. Be judicious about what makes the cut to have a home on top of the countertops, aim to have very few things on the counter.

Day 30 – Final Push

At this point, there isn’t much you haven’t touched in your home. Think about things that you might want to do a second sort on to declutter a bit more, do those first. Now go back through the above list and do a quick tidy on all your previous work. Finally, tackle any extra things that aren’t on this list.

Take the time to really round out the whole 30-days, even if you have to work an extra day or two. You’ve come so far, finish strong!

How To Make Your Decluttering Stick For The Long Term

Now that you’ve done so much work, we want to maintain it. I’d suggest you take before and after photos so you can remind yourself where you came from and how much better it really is to be on the other end of it.

• Build a habit of maintenance tidying each day
• If you keep cleaning up the same mess, ask why then fix that
• Involve others you live with and gain buy-in, build their habits too
• If something bothers you, take five minutes and fix it right then
• Take a step back and question items in your space
• Calendar times to clean up and tidy monthly
• In 6 months, do another 30-day declutter challenge for a deeper clean

Your Turn!

• What tips do you have from your own decluttering?