Tiny House, Tiny Living, The Tiny Life.

Clutter And Stress: Your Clutter is Stressing You Out

Whenever I’m in a room full of clutter, I start to feel my anxiety rise. Clutter has been tightly correlated to stress, and your clutter may be stressing you out even more than you think. This is five ways that clutter stresses you out.

Clutter and Stress

1. Clutter is Distracting

No wonder I can never get work done with a cluttered desk or office – when you can constantly see other things (aka clutter) that needs to get put away, faxed off, filed, etc, it’s hard to stay focused on the task at hand. Most people take breaks from staring at the computer, and if those breaks are filled with looking around at the clutter in your office, it could be greatly distracting you from what you’re meant to be doing.

2. Clutter Inhibits Creativity and Productivity

Being constantly surrounded by clutter can stop your creativity (& productivity) in it’s tracks. Personally, I feel super inspired and creative when I’m in a clean and tidy environment, and I have never been able to feel productive when I’m in a messy, cluttered room or space. I’ve always been one of those people that clean their room before doing any work.

3. Clutter Creates Feelings of Guilt

When you’re surrounded by clutter, it’s easy to think of what you should have done with it by now. It should have been donated, it should have been thrown away, it should be organized.

I experienced this firsthand when I went to visit my parents recently, and in my old room was clutter that I’d totally forgot about. It was just a few old clothes, a Vitamix, and some shoes, but I made sure that I got rid of it before I left. Arriving there and seeing the clutter made me feel so guilty, but getting rid of it made me feel so much better.

4. Clutter Makes Us Anxious

Imagine that you are standing in a field on a sunny day. The grass is cut short and you can’t see anything for miles. How relaxing is that?!

Now imagine you’re in a room, surrounded by stuff. The bookshelves are full, there are boxes on the floor, even the table and chairs are piled high with stuff. Did that feeling of being relaxed go away?

Clutter can unconsciously cause massive amounts of stress.

Clutter and Stress

5. Clutter Makes it Difficult To Relax, Physically and Mentally

I love having time to myself, to read, relax, light a candle, whatever. But it’s super difficult to relax when I’m surrounded by clutter. In fact, sometimes it feels downright impossible. Clutter inhibits our ability to relax because it’s hard to see all of the stuff that needs to get done and ignore it.

Clutter can have a huge impact on stress levels, consciously or unconsciously. The good news is that decluttering can lead you to a more stress free, creative, and productive life.

Your Turn!

  • How has clutter affected your stress levels?

Leave a Reply

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-slide-open-holder"]
[class*="-slide-open-holder"]
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-slide-open-holder"]
[class*="-slide-open-holder"]