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Posts Tagged Life Style

Evaluating Your Time, The Trick To A Happier Life

They say that when people start to track what they eat they generally start eating less, just because they’re being conscious of what they are eating.  The same rings true when you look at how you’re spending your life, what time you dedicate to different things.  Over the past month or so I’ve been taking a look at how am I spending my life, where is my time going and how do I feel about it all.

I wanted to map what my life is actually like and compare it to what I want it to be.  The difference between what it is and what I want it to be signals where I need to make changes.  To do this, I’ve found a few tools that I’ve really liked and thought I’d share some of them here.

Track your life with Life Cycle

This is a pretty neat app that automates the tracking of your entire day and it does it pretty well.  It uses your GPS to figure out what you do where and then tracks how long you’re doing it.  You tell it where you work, it tracks time spent at work.  You tell it where you work out, grocery shop, get dinner, do errands and it tracks it all.  At the end of the day you get a snapshot of what your day was.

So here you can see I spent 7 hours and 23 minutes sleeping, 6 hours 28 minutes working, and so on.  The app interfaces with the iPhone’s health app, tracking your steps and it also connect to their other app, Sleep Cycle (more on that in a minute).

Track your sleep with Sleep Cycle

This is from the makers of the Life Cycle app and interfaces with it, its basically required to use.  Basically it analyzes how you sleep by detecting movement on your bed and breathing patterns.  It operates on the premise that when you are in deep REM sleep (the kind that really gets you rested up) your body actually prevents itself from moving so we don’t act out our dreams and many other reasons.  This means when we are in deep sleep, we don’t really move.  The app tracks this and measures your sleep patterns.

Understand better how you work with Rescue Time

If you’re like me, when it comes to work, it’s almost all done on a computer.  Rescue time puts a little program on your computer to track exactly what you’re doing and for how long.  It can spit out reports to show you exactly what you’ve been up to, it can categorize those into “productive” or “non productive” activities.

rescue time tracking

This is really good for those who get distracted easily on the web or on their computers.  We know that just because you’re on your computer, doesn’t mean you’re actually working.  Since using this app (over two years for me now) I’ve found that I get on my computer, do only work, then shut down and move on with life.  In short, I don’t waste time, get my work done quickly and get on with more important things.

Dig into emails with Gmail Meter

One of the lessons I learned from using Rescue Time (above) was that I spend a lot of time in email.  Email is often a terrible use of time.  The saying goes: “an email inbox is a convenient way to organize other people’s priorities.”  I use an add-on to Gmail called Gmail Meter which analyzes your email.  I’ve taken some drastic steps to help reduce the number of emails I receive.  For example I used to receive around 400 emails a day, now 170 email per day.  I still have a very long way to go.

It also shows your top people who email you.  This helps me identify people who I need to break it off with if they are endless emailers or validate that the emails I do get and send are productive.

So What Does This All Mean?

After sitting with this data, I break out my life into three main categories:  Recreational, Sleeping and Business Activities. Having objective data is a very important step because we can get down to specifics and reality, not guesses and gut feelings.

I then can ask myself, what do I want my life to be like?  What do I want a day to look like?  Then after that I can delve into things more specifically: what do I want my free time (recreational) to look like?  When I run my business, what should that look and feel like?  How much sleep do I want to make sure I have?

The important part here is defining what will make you happy and then comparing it to reality.  The gap is where I need to focus and make intentional changes.

For me, email is a huge issue.  I also spend more time driving that I like.  My average sleep time is around 8 hours, which is good, but I need to work out more.

You can use fancy tools like I have here or simply jot down in a notebook.  The point is, how often do you take inventory on your goals and your life?  Most people don’t.  Most people do nothing or at best, work of guesses.

Your Turn!

  • How do you track your time spent?
  • How do you keep on track to your goals?

Happy Thanksgiving from The Tiny Life

The_Tiny_Life_ThanksgivingIt’s Thanksgiving once again, and we wanted to wish a happy holiday from us here at The Tiny Life to those who celebrate. How can you celebrate the tiny way?

  • Tell your loved ones how grateful you are that they are in your life, and what it is about them that you’re thankful for.
  • Avoid the Black Friday crowds if you can! Put the money you’d otherwise spend tomorrow toward a goal (your future tiny house, perhaps), or spend it on a fun adventure with family and friends.
  • Donate to one of your favorite charities to show them how much you appreciate the work they do.
  • Put down the phone and enjoy a face to face conversation with someone.
  • Start a daily gratitude journal – write down three things you’re thankful for every day.
  • Take a moment to appreciate how far you’ve come toward reaching your goals, rather than constantly focusing on how much needs to be done.

“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu

Your turn!

  • What are you grateful for this Thanksgiving?
  • How are you planning to spend the holiday?

Keepin’ It Tiny

I just can’t hide from tiny houses. They seem to just fall in to my life in random ways. For example, I came home from work the other night and found this lovely house sitting by the entrance to the drive-way. It belongs to a local artist who lived with my friends up the road from my current location.

tiny-houses

A few weeks ago this awesome house rolled in to the parking lot of a contra dance I attended in Southern Vermont. Just another amazing tiny house from North Carolina!

The best tiny house coincidence occurred when I was looking for a placeto live this past spring. I was led to my current tiny life experience through friends and while my ideal was to once again find a tiny space to habitat I wasn’t banking on it. Lo and behold this adorable space was offered to me by lovely people who I am now privileged to call friends as well as neighbors.

photo 5Thus, I now live in a revamped chicken coop! The Coop, as it is adorably referred to, is a 6′ x 8′ space on one of the most beautiful properties I have ever lived on. My friend and neighbor who runs Carpenter Brook Artisans replaced the siding, ripped out the old carpet and re-painted the plaster walls. It is a beautiful space. I have the joy of a shared garden space, I get to enjoy the clucking of their adorable chickens and just a short walk away is an amazing private beach on a gorgeous river. Could it get any better? Believe it or not the answer is yes.

When I lived the tiny life previously in La Casita it was hard to find photo 2community to live in. Just when I thought it was within reach, one thing or another would keep that dream from coming true. Now, without having planned for it, I live by people who enjoy a similar lifestyle and wish to create community in the ways that matter most, such as growing food together, sharing meals, splitting chores and hosting communal gatherings. I am so grateful to have found this tiny home in Vermont and feel so lucky to be living with people who are caring and supportive. It’s an incredible opportunity and for it to have fallen in to my lap the way it did is pretty remarkable. I suppose it just goes to show that I am destined to live a tiny life.

 

Your Turn!

  • How has the tiny life style found you?

Back in the World of the Big Houses

Tiny houses are hard, but so is everything that is worthwhile.” -Ryan Mitchell

Hello tiny life readers! It has been some time since I last wrote an article and I am so excited to be back writing articles for one of my favorite blogs! Last year I left The Tiny Life while trying to reconfigure my everyday life in what I refer to as the world of the big houses. It has been quite the journey!

reinvent businessI had to start this article with the title of a post Ryan made at the beginning of the year. It’s pretty much my motto at present. At an organized retreat I recently attended in Vermont we started the weekend by stepping in to a ring of river stones and visualizing ourselves leaving behind our daily realities. We called it the rabbit hole, a term borrowed from Alice in Wonderland. It is a psychological exercise, or ritual if you prefer, aimed at letting go. It allows an individual to fully immerse oneself in the present and provides temporary release from ones daily grind. I found this experience to be a symbolic reoccurrence in my existence, the most recent being my experience living the tiny life.

I can certainly compare my time living in a tiny house to jumping down a rabbit hole. Besides being of relatively small dimensions, the rabbit hole and a tiny house share traits that I find incredibly appealing including whimsy, excitement and a general disregard for the limiting options provided by our present day world. Living the tiny life requires an ability to accept a different reality than that currently proposed by society at large and an embracing of the alternatives that come with the lifestyle. These aspects make living in a tiny house wonderful but also extremely difficult.

futureWhen I moved in to my first tiny house I escaped many realities that I did not care to face, primarily a mortgage but that wasn’t all. There is a certain flexibility and unpredictability in mobility that a tiny house provides which I enjoyed. Most of all, living outside the norm was thrilling to me. There was less distraction from the present moment in such a small space! For me, smaller spaces are conducive to my own creative processes in terms of mental focus although physically they are limiting. It’s these contradictions, however, that keeps such a life interesting and allows for expansion in ways you may never have imagined (think biscuits that make you as big as a house or as small as a mouse a la Alice’s experience). Sometimes though, it reveals to you challenges you are not sure you can handle.

I bring this up because for nearly 2 years I lived in a tiny house and then about six months ago I had to leave due tonext-step an unsafe situation in my life. It was devastating to leave behind my home and try to figure out how I fit in to the world of big houses again. It didn’t take long for me to find a house, but a home I have yet to find. I am currently homeless and wandering, wondering and trying to figure out where the tiny life exists for me now. It’s disconcerting but there is excitement in the new and unknown. The tiny life continues to be an alluring alternative to me and even after all the turmoil I hope to again have a tiny house of my own.

Ultimately, the change means recreating my reality all over again. For awhile it was okay living back in the world of big houses. Who am I kidding? It was awesome! Having a regular bathroom and renting a house that held the most amazing tub I have ever had the pleasure of using was fantastic but after a few months the retreat started to get old. I miss my compact life and the feeling of safety small spaces provide me. I miss the independence and pursuit of sustainability within my home space. I miss talking to people about the merits of living such a life and having a beautiful example to invite them in to. I miss my cheap rent! After leaving La Casita, I felt completely disconnected from the movement and it took me a long time to feel as  though I still belonged. Just because I no longer live in a tiny house does not mean I’ve lost dedication to the movement and its ideals. I just had to figure that out for myself and reinstate a commitment to the tiny life. It has been a very vulnerable time for me and it has helped me realize that living the tiny life is still in my plans and I am excited to discover new opportunities within the movement.

whats-next

Your Turn!

  • Can you relate to jumping down the rabbit hole of the tiny life?
  • What keeps the tiny life alive and exciting  for you?

 

Study of New Age Gypsy Culture

A recent book released by British photographer Iain McKell looks at the life of what some in society call the new age gypsies. McKell has gypsy wagon2followed a small group of these travelers for over 10 years and has recently released a new photo book on the evolution of their lifestyle. He represents the progression of this group through beautiful images of people who have chosen to live a tiny life on wheels. He tracks the movement from petrol based, motorized vehicle travel to the now more common horse-drawn wagons that this particular group uses.

Gypsy Wagon1Although they’ve turned to a more traditional mode of travel still found throughout Europe in the lifestyle of the Romani, McKell reflects that this does not mean complete isolation from society. He makes note in an interview he did with anothermag.com that these folks are using modern technology, including solar panels, laptops and social media, to stay connected to the world while they live travelers lives in wagons. His pictures are stunning and this foray into a subculture having nothing to do with the Romani culture is fascinating to me but I feel divided on the matter.

Gypsy WagonIt begs me to questions how the Romani might feel about westerners appropriating their lifestyle and how this impacts the view society has of their culture. As a ethnic group that has been, and continues to be, persecuted how does a community of western “new agers” impact the ideas and stigmas people have around this type of lifestyle. This western group of travelers is made up of the young, old, families, individuals, poor and rich alike so it’s not just one section of society being represented and while I love this tiny lifestyle and their anti-petrol approach, I have to wonder at the cultural appropriation that may be occurring in their choice of lifestyle.

Does this hold a negative connotation or not? Is it assimilation or appropriation? I’ll put away my contemplative hat for a minute but I think it’s worthwhile to ponder and if you are looking for more vardo inspiration check out Ryan’s post on this awesome wagon built by an archeologist!

 

Your Turn!

  • Do you itch for a gypsy lifestyle?
  • Would you pull your vardo by horse or by vehicle?

Via

 

 

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