Just Say No!:
This is your brain, this is your brain when you have so much stuff to do that you literally can’t do it all. That where saying NO comes into play. Saying no is harder than you might thing, try it. Someone asks you to join in on some committee for a volunteer organization, your church needs a Sunday school teacher or you are asked any number of things which add strain to your life.
It’s not that you don’t want to do these things, it’s not that you are lazy, it is the simple fact that there are 24 hours in a day and at a point you are booked solid and you didn’t leave any time for you.
You need to factor in time for you, again it’s not selfish, its not greedy or lazy. It is taking time for you to take a break and unwind a bit. You aren’t any good to anyone if you can’t focus, you are always tired or you are running late to everything.
But how to determine what to say yes to and what to say no to?