Tiny House, Tiny Living, The Tiny Life.

Posts Tagged stress

Five Ways To Slow Down

It seems like so many people today are suffering from Busy-itis:  the affliction of seeming or being way too busy.  It’s become all too common of phrase “I’m so busy.”  Recently I’ve been doing some reflecting on how my lifestyle has changed over the past few years and then comparing that to others who have said they wish they could live The Tiny Life.  So today I thought I would give some tips on how slow down, remove the busy, and bring focus to your life, tiny or not.


1. Look at your calendar this week and choose one thing to cancel

It doesn’t really matter what it is, just choose one thing and cancel it.  What do you do with that time?  Nothing.

2. Start doubling the time you schedule for something

We often underestimate the amount of time it takes to do certain things, usually by a good bit.  This of course relies on your scheduling out your days, which is a good practice to take up if you don’t yet.  Worst case scenario you have time extra time before your next thing to just relax for a few minutes.

3. Schedule time to do nothing

If you don’t make time for it, it will not happen.  The truth is we can’t all be engaged at all times, we aren’t made to do that.  One counter intuitive lesson I’ve learned is that there are times when you can be more efficient by stepping away from for a while and coming back at it fresh.  There are a million things competing for your attention in this world, if you don’t schedule your time, it won’t happen.

4. Removing urgency

Take a moment to think about what could happen in your home life, in your work and in your social life that if you didn’t respond to right away it would be disastrous.  There are very few things, outside of someone getting hurt or dying, that require you to be 100% on it at all times.  It can be easy to fool ourselves into thinking something is urgent and important.  The more things you have on your list of truly urgent things, the less happy you will be; its a direct correlation.

Many people argue on this point, “I have things that are so important” or  “my job/boss is always last minute” or some other excuse.  We all need to pay bills and be adults, but the truth is we allow most of these things to happen to us.  Every time we have something urgent comes up and don’t later ask the question “how can we prevent this from happening in the future” we are giving that person or situation permission to do it again.

If we have a job that is always last minute, we then need to either work to change that culture or seek out a place that doesn’t have that culture.  If we have a friend that is always in some sort of drama or tragedy, that takes it’s toll and we should consider what that relationship does to us.

5. Get rid of internet, your microwave and freezer

This is a pretty extreme, I have to concede that fact.  I decided that when I moved into my tiny house I was going to not have Internet, cable TV, a freezer or a microwave.  What does this mean?  When I get home, I don’t immediately feel drawn to the internet, I settle in and take a moment to just relax.

After taking a moment to detach I will then start cooking, but because I don’t have a freezer for convenience foods and a microwave for fast cooking.  This all adds up to me needing to take time in my cooking, something that I enjoy doing.  It makes me focus on a single task, to block out the world for a while and make a good meal.  There is something about such a hands-on analog activity that provides separation from my work which is digital.

Your Turn!

  • What tips do you find helpful to slow down?

Cage Homes


I found this story over at CNN, its about cage homes in Hong Kong.  If you haven’t heard about these, they are essentially bunkbeds that are sealed off with cage wire so that people can lock them when they aren’t there.  They are the size of a single bed and are about 4 feet tall for each “unit”.   You have to share a bathroom with everyone, but the kicker is this, guess how much it costs for one of these in Hong Kong?  $167 a month!

There has been recent outcry about the deplorable living conditions which a large number of people live in.  Above is a photo of one of these cage homes that was used in an art exhibit to raise awareness of the growing trend.  Among the cage homes, cubical farms have been cropping up where people pay to live in, about the same rate.  In a city where houses have sold as much as $9,200 per square foot, no wonder why people go to these extremes.  The questions is, what is the solution?  With such densely populated urban centers, space is getting less and less accessible.

Read more about it at Reuters

Practical Tips For Downsizing….Everything Part 3

Just Say No!:

This is your brain, this is your brain when you have so much stuff to do that you literally can’t do it all.  That where saying NO comes into play.  Saying no is harder than you might thing, try it.  Someone asks you to join in on some committee for a volunteer organization, your church needs a Sunday school teacher or you are asked any number of things which add strain to your life.Busy_Woman

It’s not that you don’t want to do these things, it’s not that you are lazy, it is the simple fact that there are 24 hours in a day and at a point you are booked solid and you didn’t leave any time for you.

You need to factor in time for you, again it’s not selfish, its not greedy or lazy.  It is taking time for you to take a break and unwind a bit.  You aren’t any good to anyone if you can’t focus, you are always tired or you are running late to everything.

But how to determine what to say yes to and what to say no to?

Read more