Tiny House, Tiny Living, The Tiny Life.

How To Quit Impulse Shopping

When I became a minimalist, one of the first things I had to do was learn how to stop impulse shopping. Learning to quit impulse purchases was hard at first, but I had a few tricks that helped me quit for good. This is how I quit impulse shopping.

Get Clear on Why You Want to Stop

If you don’t have a reason to stop impulse shopping, you won’t quit. I had been buying random clothes on impulse for years, and wanted to be more responsible, but my only reason to stop thus far was simply to save money. This reason was so vague that it didn’t help me at all. Eventually, I created a bigger “why” that did help – a lot.

How to Quit Impulse Shopping

Create Short And Long Term Goals

By creating goals, I had a reason to quit shopping on impulse. I wanted to travel, so my short term goal was to save a certain amount of money per month. My long term goal was to be able to save enough to travel for one year (and I did it!). When I made a stop at Target, I kept these goals in my mind, and knew that impulse purchases would prevent me from hitting my goal deadlines.

Take Notes

When you have the urge to buy something on impulse, stop for a second and acknowledge that feeling. Why do you want to buy that candy/top/whatever? I noticed that I craved impulse purchases when I was upset or craving something else in my life. When I took a look at what was causing these cravings, I was able to really quit impulse shopping.

Kick Off with A Strong Start

To get motivated and determined (and stick to my goals), I would go on a spending freeze for one week out of the month, every month. A spending freeze for me meant no money spent on social activities (try hiking with a friend or meeting for a date in the park), no coffees out, no clothes or extras at all purchased during this week. I would set a grocery budget and stick to it, use the least amount of gas in my car, and spend my afternoons hiking outside and prepping meals at home. Once the week was up, I would feel so accomplished and proud that I’d often be more motivated to keep saving.

How to Quit Impulse Shopping

Don’t Go To Stores that You Have Trouble With

The places that would always suck me in to buy things on impulse were Target and Forever 21. If I knew that I felt weak, but I needed laundry detergent, I would go to CVS or Walgreens instead of Target. Though laundry detergent is less expensive at Target, I knew that if I went there, I would probably end up buying way more than just laundry soap, so this was a savings overall. After time, I was able to go in to a Target without feeling the urge to buy everything.

Quick Tips

A few quick and simple tricks that helped me overcome impulse shopping were: carry only the amount cash you’ll need when going to the store, (no credit or debit cards), freeze your credit cards if you feel it’s necessary, and try to get all of your shopping done once a week, and make lists for the things that you need to buy – and don’t stray from the list.

These tips all helped me to quit impulse shopping and stop impulse buying. When I quit impulse purchases and went minimalist, I was able to save money to travel the world full time.

Your Turn!

  • Which tip is your favorite?
  • What would help you quit impulse shopping?

 

5 Comments
  1. Great advice! Like the spending freeze week idea!

  2. Creative goals is definitely the most effective one for me!

  3. “You don’t need it!” Was my cachephrase for a long time… and still is. If it sounds absurd when i say it to myself only then i really need the thing. If it is true it will break the ineedit cycle in my brain.

  4. Online impulse shopping is the most tempting because it’s omnipresent! In your email, on your social media, and even on websites like these…

Leave a Reply

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-slide-open-holder"]
[class*="-slide-open-holder"]
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-body"]
[class*="-slide-open-holder"]
[class*="-slide-open-holder"]