Tiny House, Tiny Living, The Tiny Life.

The Connection Between Clutter and Mental Health

Before minimalism, I was constantly surrounded by clutter. Laundry, trinkets and souvenirs, mail – I was swimming in it. I didn’t notice the impact it had on my mental clarity until I cleared out this clutter. When I was living in this constant state of chaos, my mind was always jumping around from one idea to the next. My to-do list seemed endless. I was always distracted, and hardly ever productive.

Clutter and Mental Health

Once I cleared out the chaos and simplified my surroundings, my mind became decluttered as well. It was an unexpected side effect of minimalism, but a welcome one. I felt that I had the time and clarity to finally think clearly. My to-do list became shorter, not only because I didn’t have a constant overflow of laundry, but also because I became more intentional. I gained clarity in my priorities and what I wanted from my days, weeks, and months. I found my passions and made some serious goals (and then I achieved them).

When the clutter was gone, I noticed a bunch of little changes that added a lot of value to my life. I didn’t want to spend my weekends shopping anymore – I became happy with the way that my home looked. I wanted to keep it clutter free, which ended up saving me tons of money on home furnishings.

Clutter and Mental HealthPreviously, I’d been in a consistent pursuit of home perfection. I wanted my home to be clean, clear, and look like it had been decorated by an interior designer. When I cleared the mess, I realized that I loved the way my home looked when it was clutter free. It was easier to manage, and I no longer felt like I needed to find the perfect throw pillow to attain home perfection.

Another change I noticed quickly was my wanting to use my new surroundings to my best capabilities. I finally had a room that had good energy and made me want to keep it tidy. I started making my bed every day and putting my dirty laundry in the laundry basket instead of on the floor. By doing these little tasks, I was able to save bits of time that all added up to a lot of time. When I got rid of all of my excess clothes, I was able to spend my weekends hiking around Northern California instead of doing 10 loads of laundry (I’m still not sure how I was able to make that much laundry in a week, with only 2 people in my household).

I noticed that I had more energy and drive after clearing out my house. I didn’t feel weighed down anymore (though I hadn’t even realized how weighed down I felt until I got rid of the stuff). I felt light, free, and motivated.

I never expected minimalism to give me so many benefits. These little changes came from just clearing the clutter in my surroundings – I’ve experienced even more benefits from living a fully minimalist lifestyle.

Your Turn!

  • Do you live clutter-free?
  • If so, how has it changed your life?

 

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